White beans are herbaceous plants grown in temperate climate zones and have a wide adaptation zone. In addition, they are produced near sea level in Europe and America, and at altitudes above 3000 meters in South America. They are extremely sensitive to cold and frost. Türkiye has lands suitable for the fertile cultivation of this legume. For this reason, bean dishes have been widely consumed in our country from past to present.
Considering the benefits of white beans, they are frequently preferred due to their nutritional value, long-term preservation and being more economical than meat products. They are one of the foods that should not be missing in the kitchen, thanks to its satiety, abundant energy and high protein content.
There are many types of beans. It is known that there are approximately 80 varieties. They are named according to the regions where they grow, their size, shape and color. They have some differences in both hardness and taste depending on their varieties.
They are indispensable complements to pilaf and undoubtedly one of the most popular types of legumes. They allow you to present unique recipes that everyone loves with their taste, either as a meal or as an appetizer with blarney. You can prepare bean dishes plain or serve them with meat or vegetables. You can also serve it with pickles and tzatziki.
Bean Varieties
Hasata Derinkuyu White Beans turn your tables into a feast with features specific to the region where it is grown. Carefully selected seeds are delivered to your table while preserving all the goodness and quality of the beans, and each package contains the product of the same harvest.
Our white beans and cranberry beans are packaged through a controlled atmosphere process, which is a natural method. In this way, problems such as insect infestation, butterflies and moths are prevented and our best products are delivered to our consumers in an effective and natural way. With our packages featuring an easy-to-use ziplock system, our products can be stored in their own packaging without being transferred to another jar or container.
Hasata Derinkuyu White Beans
Derinkuyu White Beans, which are among the edible legumes; They have been grown in the Derinkuyu district of Nevşehir province for many years. It is known for its unique taste and properties such as not falling apart while cooking. Hasata Derinkuyu White Beans, which contain the unique taste provided by the climatic conditions and soil structure of the Nevşehir province, where it is grown, have a Geographical Indication Registration number of 952.
Nutritious beans, which we encounter plain, with pastrami, with sausage and minced meat, or in different varieties in many cultures, enrich our tables with various recipes. The fact that beans are very valuable in terms of nutritional values as they provide plant-based protein in our lifelong diet has increased their preference. To bring the harmony of beans and rice to your tables, here are some recipes that you can serve alongside dishes such as pilaf prepared with:
Cranberry beans, which are among the bean species; It is a food that attracts attention with its coarse-grained, oval-shaped, beige and variegated colors, and spotted or mottled features.
A special recipe you can prepare to bring the True to Seed, Authentic Tastes to your table with Hasata Niğde Cranberry Beans, which have a unique bright burgundy color, do not fall apart when cooked, and are identified with their sauce:
Benefits of White Beans
White beans, an edible legume product, contain protein, fiber, potassium, phosphorus and magnesium. White beans have various known benefits, from inorganic salts to folic acid and containing vitamins A, B and C. It has nutritional properties, especially with its protein content.
Helps Balance Blood Sugar
White beans are valuable food known for reducing glucose levels after meals. It is known for helping reduce the risk of diabetes thanks to its low glycemic effect and high fiber content.
Helps Strengthen the Immune System
Supporting the immune system is very important in resisting diseases. B vitamins such as riboflavin, thiamine, niacin and folic acid in beans contribute to the regular and active functioning of the nervous system.
Provides Weight Management
Containing plenty of fiber, it is suitable for those who pay attention to their weight. White beans give a long-lasting feeling of fullness. Thus, it helps you lose weight faster by preventing constant hunger. When you pay attention to portion consumption, it ensures that you consume fewer calories.
Increases Energy
The thing we need most throughout the day is energy. It is very easy to obtain this from white beans. It helps meet the energy needed throughout the day with the abundant vitamins and minerals it contains.
What Are the Benefits of Cranberry Beans?
Cranberry beans, which are among the legumes group, have many benefits like white beans. It is a unique source of fiber. It is very rich in antioxidants. It is known for its benefits such as regulating the digestive system, balancing blood pressure, supporting the increase of muscle mass in the body and minimizing the risk of diabetes.
You can access our previous article from the “Types and Benefits of Bulgur” link.
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